2010 Annual EFH Freedom Run on July 4th
Once again it is time for the Bill Emerson Memorial EFH Freedom Run. There are 10K
and 5K fun runs and a one mile walk to support the Epilepsy Foundation of Hawaii. Registration begins at 6 am and
the starting gun goes off at 7 am at Kailua High School.
Awards will be given and this year we're giving extra awards for the participants who collect the most DONATIONS so
ask your friends, coworkers, and neighbors to help out and sponsor you on this great event! As usual, FOOD will be available
before and after the event and starting at 10 am head to Kailua town to enjoy the Kailua 4th of July Parade after the run.
DISTANCES:
Run: 5K (3.1 miles) or
10K (6.2 miles) - Starts south entrance of Kailua H.S. (course map - google map) or (course map USATF)
New 10k. Course
- Initially follows the 5K course but splits off to go well above Enchanted Lake and then proceeds towards Kailua Town and
then turns around and returns on the same route. (course map - google maps) or (course map USATF)
Walk:
1 mile – Starts south entrance of Kailua H.S. South on Akiohala St. Continue south on Keolu Dr. to the marked turnaround
point. Follow the same route back to finish line at Kailua H.S. gym. Walkers with pets welcome.
AWARDS:
1st place male and female overall (Run course only).
Top three age group finishers (Run course only): 6-12,
13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-59, 70+.
DRAWINGS: Random drawings for valuable prizes.
REGISTRATION:
On or before June 15: $25
(includes T-shirt).
After June 15: $30 (T-shirt not guaranteed)
There is a family rate of $60 for a family of up to 5 people. Please call Nancy at 528-3058 to provide the
names and T-shirt sizes.
FORMS:
Register
online at ACTIVE.com
Get application
in any Hawaii Sport Magazine available beginning in May
Download application here.
PACKET PICK UP:
There are three opportunities for Packet pickup.
July 2 3:00 pm – 6:00 pm at Running Room 819 Kapahulu Ave, Honolulu
July 3 Noon – 3:00 pm at Kailua Running
Co. 339 Uluniu St., Kailua*
July 4 6:00 – 6:30 am Kailua High School on race morning.
UPDATE: * Kailua Running Co has JUST
MOVED - Please note the new address of 339 Uluniu St. - just around
the corner from their old address 17 Aulike St.